My Latest Articles and Movement Retraining Sessions

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Why You Have Good Days and Bad Days article Jun 30, 2021

Anyone who has been dealing with joint pain for a while knows that the pain they feel is not consistent. Some days can be downright unbearable and then other days pretty good. My patients often wrack their brains trying to figure out what they did to cause a bad day. They blame some activity they...

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Working Your Gluteus to its Maximus - Recorded Session *low difficulty hip Jun 24, 2021

In today's live session we worked on discovering how clear the connection is between your brain and your Gluteal (butt) muscles. We discussed how to make that connection stronger and then how to use it to find strength and stability in the hips. This is important to building a foundation for a...

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Arthritis Myth: You have arthritis because you are old article Jun 24, 2021

In my office, we frequently take students from local universities to give them exposure to real-life clinical cases to complement their academic education. I was recently having a discussion with my student about a patient who has moderate to severe arthritis in her right knee. I asked him why he...

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Do I need a Total Hip or Total Knee Replacement? article Jun 16, 2021

This is a question that I get asked with some regularity and like most answers, it depends. Deciding to undergo surgery is a huge and personal decision and depends on much more than just the condition of your joints. While these procedures are overwhelmingly safe and effective there are a number...

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Introducing Your Low Back and Pelvis - Recorded Session *low difficulty hip low back Jun 16, 2021

In today's live session we took a deep dive into becoming aware of habitual movement patterns in the low back and pelvis. A common source not only for low back pain but also knee, hip, and even neck and shoulder pain. 

If you missed this week's live session or just want to practice these...

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My MRI seems to show a lot of damage. Should I be worried? article Jun 01, 2021

You went for the MRI because some joint has been hurting. Perhaps you have worsening knee pain as you go downstairs or some pain running down your leg or maybe your shoulder hurts when you reach overhead. Whatever the reason, you opted for an MRI to “see what’s going on” with...

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Am I hurting myself by exercising? article May 13, 2021

Rarely does a day go by when I am not asked whether it's safe to exercises despite having arthritis. Like most things in healthcare, it is not such a cut and dry answer, but in most cases, the answer is YES, its not only safe but advisable. Many people and even some health care providers are...

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