Easy Arms OverheadSep 29, 2021
Getting your arms over your head is a very complex coordination of actions between the arm, the shoulder blade, and the ribs and mid-back. People often subconsciously hold down their shoulder blades or stiffen their torsos restricting arm movement. This makes raising the arms strenuous and can lead to pain and arthritic breakdown. In this session, you will practice freeing your shoulder blades and torso to make overhead arm movement lighter and easier.
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