Featured Courses

Healthy Knees and Hips

Just because you have arthritis in your knees or hips doesn’t mean you have to hurt. Learn how to use your joints more effectively and feel good getting active again. Whether you had a total knee or hip replacement or are trying to prevent one in the future this is the course for you!

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A Better Back

Explore your own movement habits and understand why you have back pain. Learn what causes recurrences and how to manage them. No one can guarantee that your pain will go away forever, but having the confidence to know why it happens and what to do about it will give you comfort in mind and body.

Coming Soon

What's In Development?

You can have a say in what comes next! I have many great courses scheduled for development. Topics include posture, balance, neck and shoulder pain, just to name a few. Let me know what course you would like to see offered next and I will work on delivering the most popular choices first.

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