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Sleep Positions To Feel Less Stiff In The Mornings *low difficulty daily function pain relief Nov 22, 2022

Your sleep position can greatly impact how you feel in the mornings. You may be habitually adopting positions that put a low-level strain on your joints. When you maintain that strain over hours you end up with pain and stiffness in your joints, especially if you have arthritis. Whether you...

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Tips & Tricks For Getting Out Of Chairs *low difficulty hip knees low back pain relief Sep 06, 2022

You could be getting out of chairs more easily and with less pain. With a few changes to your form, you can get up more efficiently and with less pain and strain in your knees, hips, and low back. You will identify where your center of gravity is and how to balance over your feet when rising....

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Manage Painful Arthritis Flare-Ups Through Focused Breathing *low difficulty breathing pain relief Dec 25, 2021

Painful flare-ups are inevitable when you live with a chronically painful condition like arthritis. Flare-ups can be caused by physical activity, mental or emotional stress, immune system activity, sleep quality, nutrition, and even the weather. No matter what the cause of your pain flare-up...

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