Tips & Tricks For Getting Out Of Chairs

You could be getting out of chairs more easily and with less pain. With a few changes to your form, you can get up more efficiently and with less pain and strain in your knees, hips, and low back. You will identify where your center of gravity is and how to balance over your feet when rising. This simple lesson is a real game changer for a number of my patients that struggle with getting up from chairs.

DON"T FORGET, I built a full body strengthening program that you can perform in 10 minutes per day at home that's easy on the joints and simple to perform. You can get it FREE right here, FULL BODY STRENGTH PROGRAM