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Two Minutes To A More Flexible Spine.. While Sitting

*low difficulty breathing low back neck posture shoulder Aug 08, 2023

It has been said that you are only as young as your spine is flexible. I think there is some truth to that. A flexible spine allows you to be more balanced, move more easily, and even breathe more fully. It is difficult to maintain spine flexibility because we rarely get the opportunity to stretch in our daily lives. This exercise is great because you can easily do it while sitting, just about anywhere in just two minutes. Give this one a try, you'll feel better if you do.

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