My Latest Articles and Movement Retraining Sessions
Don’t miss any of my content, click below to join my newsletter and get all my latest content emailed to you when released!
Subscribe Here
Walking Lesson For Creaky Knees
Jan 27, 2022
Continue Reading...
How you shift weight from your back foot to your front foot will determine the type of stress you put through your knees and therefore how much pain you will have while walking. In this video, you will explore your own personal tendencies for weight shifting and learn how to make changes that...
