Healthy walking requires you have the ability to safely and comfortably stand on one leg. In fact, while walking many people have both feet on the ground only 20% of the time. Many issues people have with walking come from a lack of balance or confidence when shifting all of their weight to one...

Perform a series of reaching exercises to expand your cone of balance. This series will help you identify which directions you are most vulnerable to balance loss and help you to improve. You will learn to use the mobility in your spine that you gained in the "flexible  Spine" series to...

Your balance system is comprised of 3 main sensory inputs, vision, inner ear, and joint receptors. In this series of progressively challenging balance exercises, you will test each of the systems and learn which of them might be deficient and contributing to balance loss. 

You will also test...