Back to Library

Build Better Balance

*medium difficulty balance Nov 25, 2021

Perform a series of reaching exercises to expand your cone of balance. This series will help you identify which directions you are most vulnerable to balance loss and help you to improve. You will learn to use the mobility in your spine that you gained in the "flexible  Spine" series to build better balance. You can easily moderate the difficulty of these exercises to fit your ability level.

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox