My Latest Articles and Movement Retraining Sessions

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Strengthen Your Abdominals *medium difficulty abdominals strength Mar 01, 2022

Your abdominal muscles should be working with almost every movement you make. Understanding how to more easily engage your belly muscles will make all movements easier and allow you to feel stronger with virtually everything you do. In this series, you will learn the different types of...

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Flexible Spine Part 1: Flexion and Extension *medium difficulty abdominals low back neck Oct 28, 2021

 'You are on as young as your spine is flexible" - Joseph Pilates

The spine can move in 3 planes of motion.  In the first of this three-part series, you will explore moving your spine into flexion and extension or bending forward in backward. This gentle but challenging movement...

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Foundations For Your Core: Freeing Your Pelvis *low difficulty abdominals low back Sep 17, 2021

Discover the strength that is already inside of you. In this session, you will learn how to unlock your pelvis so it can move freely. This will enable you to position yourself in more efficient positions with standing, walking, and climbing stairs.

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