My Latest Articles and Movement Retraining Sessions

Don’t miss any of my content, click below to join my newsletter and get all my latest content emailed to you when released!

Subscribe Here
 
Is Your Breathing Pattern Keeping You In Pain? *low difficulty abdominals breathing low back neck pain relief posture Aug 22, 2023

You take over 8 MILLION breaths in a day. You hardly ever think about them. Thank goodness for that, because if you had to think about every breath, you wouldn't have the capacity for much else. If you break down the mechanics of breathing you begin to realize there is a lot going on. In...

Continue Reading...
 
Two Minutes To A More Flexible Spine.. While Sitting *low difficulty breathing low back neck posture shoulder Aug 08, 2023

It has been said that you are only as young as your spine is flexible. I think there is some truth to that. A flexible spine allows you to be more balanced, move more easily, and even breathe more fully. It is difficult to maintain spine flexibility because we rarely get the opportunity to...

Continue Reading...
 
Master The Fundamentals: Pelvic Tilt *low difficulty abdominals breathing hip knees low back neck pain relief posture Mar 28, 2023

Your ability to control a pelvic tilt will inform how you stand, sit, walk, climb stairs, and even sleep. The pelvis is the connection between the spine and the legs and as such, its position will determine how well you can engage the muscles in your thighs, hips, and trunk. When you lose the...

Continue Reading...
 
Manage Painful Arthritis Flare-Ups Through Focused Breathing *low difficulty breathing pain relief Dec 24, 2021

Painful flare-ups are inevitable when you live with a chronically painful condition like arthritis. Flare-ups can be caused by physical activity, mental or emotional stress, immune system activity, sleep quality, nutrition, and even the weather. No matter what the cause of your pain flare-up...

Continue Reading...