My Latest Articles and Movement Retraining Sessions

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Reach Higher Overhead *low difficulty neck shoulder Aug 16, 2022

Reaching overhead is a highly complex movement. It requires harmonious coordination of strength and flexibility in the shoulders, shoulder blades, upper back, ribs, chest, and collar bones. The better you are at putting all of these pieces together the easier it will be to get your arms up over...

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Restore Your Rotator Cuff *high difficulty shoulder Mar 15, 2022

The rotator cuff is one of the most vulnerable structures in the shoulder and when it gets damaged you can have weakness, pain, and joint breakdown leading to arthritis. The bad news is that the rotator cuff tendons do not heal once they are damaged. The good news is that you can learn to...

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Shoulder Strengthening Routine Without Flaring Up Arthritis Pain *low difficulty shoulder strength Feb 01, 2022

Having strong muscles is essential for healthy joints. It can be very difficult to build strength when you have arthritis pain. This video will show you a number of different exercises for your shoulders that are easy on the joints and can be modified to suit almost any ability level. 

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Easier Neck And Shoulder Rotation *medium difficulty neck shoulder Dec 09, 2021

Muscle tension in the neck will limit your ability to rotate both your neck and shoulders. In this video, you will explore that relationship. You will begin to feel the connection between neck position, muscle tension, and shoulder mobility. You will also practice movement with less muscle...

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The Neck, Shoulder, Chest, Low Back, and Hips Stretch *medium difficulty low back neck posture shoulder Dec 02, 2021

Explore this movement series to retrain your spine to twist, your chest to open, your neck to rotate, and your hips to expand. In normal daily activities, we turn our head and chest on a fixed lower body. In this movement improvement session, you will turn in the opposite manner twisting your...

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Un-Round Your Upper Back *medium difficulty posture shoulder Oct 14, 2021

Undo all of those hours of sitting with this movement improvement session. If you feel like you are a little rounded in the upper back, or your shoulders sit a little forward, or your head hangs in front of your shoulders, then you need to try this video. You will explore how easily your...

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Shoulder Circles *low difficulty low back neck shoulder Oct 07, 2021

If I was only allowed to do one movement improvement routine for the rest of my life it would be this one. Shoulder circles are a great way to free up the entire spine, from neck to mid-back to low-back. They also create freedom in the hips and shoulders. In this session you will learn to find...

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Easy Arms Overhead *low difficulty daily function shoulder Sep 30, 2021

Getting your arms over your head is a very complex coordination of actions between the arm, the shoulder blade, and the ribs and mid-back. People often subconsciously hold down their shoulder blades or stiffen their torsos restricting arm movement. This makes raising the arms strenuous and can...

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