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Easier Neck And Shoulder Rotation

*medium difficulty neck shoulder Dec 09, 2021

Muscle tension in the neck will limit your ability to rotate both your neck and shoulders. In this video, you will explore that relationship. You will begin to feel the connection between neck position, muscle tension, and shoulder mobility. You will also practice movement with less muscle restriction allowing for an easier and more comfortable range of motion. Discover how to gain shoulder mobility with less effort.

This is a fairly simple movement series and is effective for people with mild to severe arthritis and stiffness. 

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