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Easy Stretches For The Elbow, Wrist, and Hand *low difficulty elbow Nov 08, 2022

The forearm is made up of over 20 different muscles. Many of those muscles start at the elbow and travel all the way to the fingers. Stiffness in the fingers, wrist, or elbow could possibly come from inflexibility or irritation of the forearm muscles. These muscles are divided into two groups,...

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