Back to Library

The 3 Best Band Exercises For Shoulder Pain

*low difficulty shoulder Jan 24, 2023

The shoulder is the most mobile joint in the body and requires adequate muscle strength, flexibility, and coordination to remain healthy. If any of these things are lacking the shoulder can operate inefficiently causing the rotator cuff to shut down and further arthritis pain. These 3 simple resistance band exercises are will help to restore strength to the rotator cuff and shoulder blade muscles and improve mobility in the mid back. This will help restore balance to the shoulder and reduce pain. These exercises are included in some fashion in almost every shoulder rehabilitation program. 

If you are looking to strengthen more than just your shoulder, download my free 10-minute-a-day full-body strength program by clicking here. 

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox