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Shoulder Circles

*low difficulty low back neck shoulder Oct 07, 2021

If I was only allowed to do one movement improvement routine for the rest of my life it would be this one. Shoulder circles are a great way to free up the entire spine, from neck to mid-back to low-back. They also create freedom in the hips and shoulders. In this session you will learn to find ease and freedom to move your spine and place your shoulders in a position that they can move with less strain.

All you need for this session is a few pillows and some space to roll around.

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