The Neck, Shoulder, Chest, Low Back, and Hips Stretch

Explore this movement series to retrain your spine to twist, your chest to open, your neck to rotate, and your hips to expand. In normal daily activities, we turn our head and chest on a fixed lower body. In this movement improvement session, you will turn in the opposite manner twisting your lower body on a fixed head and chest. Performing common movements in new ways helps to break old habitual movement patterns that may have been causing tension or pain. Make sure to move slowly and easily within your body's ability. 

If lying on your belly bothers your neck, try putting a pillow or two under your chest to reduce neck strain.