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Un-Round Your Upper Back

*medium difficulty posture shoulder Oct 14, 2021

Undo all of those hours of sitting with this movement improvement session. If you feel like you are a little rounded in the upper back, or your shoulders sit a little forward, or your head hangs in front of your shoulders, then you need to try this video. You will explore how easily your spine moves in to rotation and extension and discover ways to easily and comfortably set your head and shoulders back and in line with the rest of your spine. 

All you need for this session is a few pillows, 30 minutes, and a quiet place to lay down and focus on yourself.

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