Strengthen Your AbdominalsMar 01, 2022
Your abdominal muscles should be working with almost every movement you make. Understanding how to more easily engage your belly muscles will make all movements easier and allow you to feel stronger with virtually everything you do. In this series, you will learn the different types of abdominal muscles, learn how to engage them, and build muscle strength. These exercises can be modified so they can be performed by almost any ability level.
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