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Flexible Spine Part 2: Side Bending

*medium difficulty low back neck Nov 04, 2021

Spinal side bending mobility is often overlooked, but it is a key component to many daily activities such as walking or standing on one leg and even breathing. In this video, you will perform a series of movements that allow you to explore your ability to side bend and discover where restrictions may occur. With practice, you will feel looser and freer to move improving walking balance and confidence, and respiratory capacity.

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