Connect To Your Core While StandingSep 23, 2021
We don't live life laying down, so it is important to practice core control skills in a standing position. In this session, we will take the skill that you have developed in using your core from laying, to standing against the wall, to standing with support, to freestanding. By the end of this session, you will understand how to position your body and engage your muscles to stand taller, stronger, and with more resilience.
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