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Flexible Spine Part 3: Twisting

*low difficulty low back neck Nov 11, 2021

This video is the final of the three-part series on making your spine more flexible. In this video, you will explore how your spine twists and work on allowing it to move with greater ease and comfort. This movement improvement session starts with smaller, less taxing movements and then gets progressively more challenging as it goes along, enabling you to find benefit no matter what ability level you are. This video combined with the previous 2 in the series will loosen the spine in all planes of motion to allow you to improve any difficulties you have in spinal mobility

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