Back to Library

Longer Stronger Legs

*medium difficulty hip knees low back strength Oct 21, 2021

Gravity is constantly pushing down on your body. You can either absorb those downward forces, compressing your joints, and straining your tissues, or you can resist that downward force with longer, stronger legs. In this movement improvement session, you will learn how to lengthen your legs and push up against gravity creating less joint strain and less pain with standing and walking. You can perform this session with no equipment, but you may want a foam roller for support. If you don't have a roller, a soda bottle or wine bottle can work as well.

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox