Longer Stronger Legs
Oct 21, 2021Gravity is constantly pushing down on your body. You can either absorb those downward forces, compressing your joints, and straining your tissues, or you can resist that downward force with longer, stronger legs. In this movement improvement session, you will learn how to lengthen your legs and push up against gravity creating less joint strain and less pain with standing and walking. You can perform this session with no equipment, but you may want a foam roller for support. If you don't have a roller, a soda bottle or wine bottle can work as well.
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