In today's live session we worked on discovering how clear the connection is between your brain and your Gluteal (butt) muscles. We discussed how to make that connection stronger and then how to use it to find strength and stability in the hips. This is important to building a foundation for a...

In today's live session we took a deep dive into becoming aware of habitual movement patterns in the low back and pelvis. A common source not only for low back pain but also knee, hip, and even neck and shoulder pain. 

If you missed this week's live session or just want to practice these...