Back to Library

Introducing Your Low Back and Pelvis - Recorded Session

*low difficulty hip low back Jun 15, 2021

In today's live session we took a deep dive into becoming aware of habitual movement patterns in the low back and pelvis. A common source not only for low back pain but also knee, hip, and even neck and shoulder pain. 

If you missed this week's live session or just want to practice these skills some more, check out the recording above.

Live sessions are held every Tuesday at noon.

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox