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Working Your Gluteus to its Maximus - Recorded Session

*low difficulty hip Jun 24, 2021

In today's live session we worked on discovering how clear the connection is between your brain and your Gluteal (butt) muscles. We discussed how to make that connection stronger and then how to use it to find strength and stability in the hips. This is important to building a foundation for a strong and resilient low back, hips, and knees.

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