Unlock Your Stiff NeckSep 13, 2022
If you have a chronically stiff neck or just occasionally wake up with a crick in your neck this is the video for you. In this video, you will train yourself to tilt and turn your head with less muscle strain and learn to use all of your spine... not just your neck. This series is gentle enough for virtually anyone and simple to perform. No special equipment is required.
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