Rolling In Bed With Ease And Comfort
Mar 22, 2022For some rolling in bed can be a challenging or even painful activity. I often watch patients struggle needlessly while attempting to roll on my treatment table. By following a few key principles nearly everyone can roll with less effort and little to no pain. In this video, you will see how to break down rolling into its essential elements and practice moving more efficiently. Practicing the principles in this session will also improve mobility and control in the spine and hips which are essential for numerous other everyday activities.
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