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Release Your Hip Flexors

*medium difficulty hip Feb 24, 2022

Tight hip flexors are a common cause of pain in the knees, hips, or low back. They limit upright standing posture and make it more difficult to initiate abdominal and gluteal muscles needed for healthy movement. In this session you will learn how to release your tight hip flexors, but not by simply stretching them. Tension in the hip flexors is not merely a matter of muscle tightness. It has more to do with the patterns you use while extending your hips. You will learn all of the complimentary movements needed to allow you to extend your hips freely and easily. At the end of this session, you will feel more flexible and have a more upright posture. The entire session is performed while lying on your side and no special equipment is needed.

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