Back to Library

Regain Your Height Part 1: Elongating the spine

*low difficulty daily function low back posture Aug 13, 2021

Do you feel like you're stooping forward a little more than you used to? Has your doctor told you you've "lost" a few inches? Well, you are not alone. Postural changes are a normal part of the aging process, but you can do something about it.

Join me in this session and explore a  movement series that will help you lengthen your spine, stand taller, and find those elusive "lost inches"

This session will be done mostly in standing against a wall or door, so find some open space. There will be a modification in laying for those who have trouble with the standing activities.

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox