Regain Your Height Part 1: Elongating the spine
Aug 13, 2021Do you feel like you're stooping forward a little more than you used to? Has your doctor told you you've "lost" a few inches? Well, you are not alone. Postural changes are a normal part of the aging process, but you can do something about it.
Join me in this session and explore a movement series that will help you lengthen your spine, stand taller, and find those elusive "lost inches"
This session will be done mostly in standing against a wall or door, so find some open space. There will be a modification in laying for those who have trouble with the standing activities.
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