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Looser Hips & Low Back

*medium difficulty hip low back Dec 16, 2021

Reduce arthritis pain by practicing moving your hips into rotation. Explore the relationship between low back and pelvis movement and freedom in the hips. You will learn to release chronically tight muscles in the inner thighs to allow for greater freedom of movement. By the end of this session, you will feel that you can stand taller and stronger through your hips.

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