An Even Easier Way To get Up And Down From the FloorMay 16, 2023
Getting up and down from the floor can be quite challenging when you have arthritis. Previous videos have shown how you can do this on your own. If you are looking for an even easier way you only need a step stool for easy and pain-free trips from the ground.
Getting up and down is a lot easier with stronger muscles. Try my 10-Minute per day full body strengthening program. Free for you at this link. https://www.arthritishelp.info/10-minute-a-day-exercise-program
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