The Stiff Neck SolutionMar 08, 2022
Very often the best way to alleviate a stiff neck is NOT to push the neck further into the restricted direction, but rather to allow the rest of the body to move more so the neck can do less. When the neck has help from the rest of the spine in turning the head you will gain mobility and if you have pain it will diminish or even disappear. This session will help you to integrate your entire spine while turning your head and you will greater freedom with movements and even an easier upright posture.
Get Your Free 10-Minute A Day Full Body Strengthening Program
Without Flaring Up Joint Pain
Get Your Exercise Program Delivered Directly To Your Inbox