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The Stiff Neck Solution

*low difficulty neck Mar 08, 2022

Very often the best way to alleviate a stiff neck is NOT to push the neck further into the restricted direction, but rather to allow the rest of the body to move more so the neck can do less. When the neck has help from the rest of the spine in turning the head you will gain mobility and if you have pain it will diminish or even disappear.  This session will help you to integrate your entire spine while turning your head and you will greater freedom with movements and even an easier upright posture.

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