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Squat Without Flaring Up Joint Pain

*medium difficulty hip knees low back Jul 05, 2022

Squatting is an essential movement for comfortable and healthy daily activities. Every time you get up from a chair or take the stairs you are performing some variation of a squat. Learning the fundamental principles of squatting will help you increase strength in your legs, stabilize your core, and reduce stress in the joints. I've seen patients eliminate knee or hip pain instantly just by better understanding how to use their body more efficiently while squatting. Take 15 minutes to try this video, you'll be glad you did. 

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