Back to Library

Spinal Rhythm: Connecting The Head And The Pelvis

*low difficulty low back neck posture Jul 07, 2022

Your spine connects your head to your pelvis. If your spine is free and flexible, a movement from your head should create a movement in your pelvis like a wave moving through the water. We often hold stiffness in our spine because of muscle tension, joint degeneration, or habit, that prevents freedom of movement through the spine. In this video, you will learn to free up your spine and allow movement to flow easily from one end to the other. You will appreciate your spinal rhythm and learn to coordinate it with your breath. The result will be a more flexible elongated spine, reduced muscle tension, improved mobility in the neck and back, and less pain. 

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox