Back to Library
 

Smarter Sit to Stand

*medium difficulty daily function knees Aug 08, 2021

Rising from sitting is a challenge for millions of people. Whether you struggle to rise easily or sit gently or have pain in the joint when you do it, there are a few simple steps you can take to feel better right away. 

In this video, we will discuss the 3 fundamental aspects of sit to stand: Center of gravity, Base of support, and putting force through your base to move your center.

Remember you don't need to be perfect to be better, so let's focus on small simple improvements.

I hope you enjoy it.

Get Your Free 10-Minute A Day Full Body Strengthening Program

Without Flaring Up Joint Pain  

Get Your Exercise Program Delivered Directly To Your Inbox