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Get More From Your Feet

*low difficulty foot Jan 13, 2022

Take notice of how your feet interact with the floor. Your ability to allow your foot to make easy contact with the floor and still support your arch has a large impact on how you walk, how you stand, and how well you can balance. In this movement improvement session, you will explore your ability to use the ground to support your joints to minimize arthritis pain. A few simple changes in the foot can impact your entire body.

For this video, you will need a tennis ball (or a can of soup can substitute if needed) and a dishtowel.

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