Alleviate Joint Pain and Stiffness With This FREE Weekly Arthritis Pain Relief Session 

Join me live each week for a journey of self-discovery as you learn to identify and retrain your movement habits. These gentle and effective lessons will reduce pain and strain in your joints, and leave you feeling relaxed and refreshed.

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Live Sessions Every Tuesday at noon

 All sessions have Q&A afterward to address your questions

Recordings will be provided for all who register, even if you cannot attend

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Discover A Gentle and Unique Method That Teaches You How To Improve Yourself

By combining principles from the fields of Physical Therapy, orthopedic medicine, movement awareness training, pain science and psychology I will teach a method that allows you to uncover movement patterns that cause pain or limit your daily activities. Once you become aware of your patterns you will develop the ability to change them. You will have a better understanding of how you move and a set of tools to make the changes you need to move with ease and with less pain.

free weekly arthritis pain relief session

Learn tools to help yourself

Manage your pain and stiffness independently, without having to ask others for help. 

free weekly arthritis pain relief session

Understand YOUR specific movement habits

Designed so you can tailor the program to your specific needs

arthritis pain relief session

Gentle enough for all ability levels

Effective for people of all physical abilities or limitations, even if you are "bone on bone"

arthritis pain relief session

Free guidance from an industry expert

Learn from a Physical Therapist  with decades of experience in movement training and arthritis management

Sign Up For Your Free Weekly Live Arthritis Relief Session

Get free access to weekly sessions to help your arthritis systems

You Can Feel Better Without Pills or Surgery

There is a common misconception that arthritis symptoms can only improve with pills or surgery. I watch my patients dispel this myth every day. Making small changes in the way you use your body can mean the difference between pain and comfort.

free weekly arthritis pain relief session
 weekly arthritis pain relief session

Feel Like Yourself Again

Countless times have I heard my patients say "I just don't feel like myself" because they have had to limit walking or social activities or enjoying their family because of pain. They often believe that there is nothing they can do to help themselves. It is wonderful to watch them reclaim their lives and get back to doing the things they love. You can too!

Sign up for access to your



Live Sessions Every Tuesday at noon

Recordings will be provided to all who register, even if you cannot attend live

Receive regular free tips on managing arthritis pain and stiffness

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